Breathe. Reset. Rewire.
Guided 9D breathwork, EMDR, red light therapy, massage and sound therapy — a complete nervous-system reset for individuals and teams.
The Studio
A safe space to let go of what you've been carrying
NeuroWave Breath Box is San Antonio's home for nervous-system restoration. Our private studio pairs immersive 9D breathwork with the therapies that support it — trauma-informed EMDR, restorative bodywork, red light and sound therapy — so every layer of your system gets to reset.
Whether you're releasing stress, processing what happened to you, or simply reclaiming your edge, you'll be guided the whole way.
Explore our services →
What We Offer
Five ways back to your baseline
9D Breathwork Boxes
Immersive guided breath journeys
1h 15m – 1h 45m
EMDR Therapy
Reprocess what the body remembers
60–90 min
Red Light Therapy
Cellular recovery from the inside out
20–30 min
Massage Therapy
Release held tension
60–90 min
Sound Therapy
Let the sound do the work
45–60 min
For Business
Corporate wellness programs
Bring breathwork and recovery to your team as an employee benefit — on-site or in-studio.
$125
In-studio breathwork session
$75
Online breathwork session
9D
Immersive breathwork soundscapes
5+
Therapy modalities under one roof
Employee Benefit
Healthier people. Stronger teams.
Stress is the tax your team pays every day. Our corporate wellness plans bring guided breathwork and recovery sessions to local businesses as part of the employee benefits package — improving focus, resilience and retention.
See ProgramsTestimonials
What people leave behind
“I walked in carrying months of stress and left feeling lighter than I have in years. The breathwork box is unlike anything I've tried.”
Megan R.
Stress & Anxiety box
“As a skeptical executive, I didn't expect much. Twenty minutes into the session my shoulders dropped for the first time in a decade.”
David L.
Corporate program participant
“The combination of sound therapy and red light has completely changed my sleep. I book monthly now — it's non-negotiable self-care.”
Priya S.
Member since 2025
Start Today
Your first session is one breath away
Book your box, or reach out and we'll help you choose the right starting point.
Book Your Box